Buckwheat, in the rhubarb family, is a wonderful wheat-free, gluten-free alternative way to increase the fiber and protein in your diet. These light pancakes have a delicious flavor and are named for my 8 year old niece, Allie, who devours them. Kids and adults will have no idea they're eating something a little healthier. This mix can also be used to make pumpkin pancakes, double chocolate chip pancakes, banana pancakes, and double chocolate chip pancakes. See our recipe section for details. Tester prefer this mix over others on the market. Ingredients: Rice flour, Buckwheat flour, Tapioca Starch, Brown Rice flour, Sugar, Baking Soda, Aluminum-free Corn-free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Tapioca starch, Monocalcium Phosphate), Salt.