Gluten free, Wheat free, Soy Free, Casein free, Dairy free, Potato Free, Sugar free. You add your own sweetener or you choose to leave it out and have true Southern-style corn bread with no sugar at all. Enjoy the corn bread hot out of the oven or use this to make a wonderful stuffing! This mix can also be used to make jalapeno cheddar cornbread, which is great with chili. Makes one 9" round or square pan - 16 large pieces. Ingredients: Stone-ground yellow cornmeal, cornstarch, corn flour, aluminum free baking powder (sodium acid pyrophosphate baking soda, tapioca starch, monocalcium phosphate) salt, baking soda, xanthan gum.